Charlotte’s First Yoga Studio – since 1993
Phyllis Rollins opened Iyengar Yoga Charlotte (previously The Yoga Center) in 1993 as Charlotte’s first yoga studio. Since then, yoga has blossomed in Charlotte. At IYC, six skilled teachers now offer classes anchored in the teachings of BKS Iyengar. Each is individual in their approach to teaching, so all of our classes are a unique expression of these different styles. Try each one to find the best fit for you and your learning style.
Our intro series is open to students new to Yoga, or the Iyengar method. We encourage all new students to complete our six-week Introduction to Yoga Series. These classes cover the basics of alignment, action, and philosophy according to the Iyengar tradition.
All our teachers at The Yoga Center have trained extensively in the methods of Iyengar Yoga. We are proud to have the only three certified Iyengar teachers in Charlotte teaching at our studio.
REGULAR CLASS SCHEDULE
UPCOMING WORKSHOPS & EVENTS
A Restorative Yoga Workshop Saturday, February 1, 2020.
Finding the Light and Love Within You.
Saturday, February 1, 2020, 1:30 – 4:00 PM
Like yoga, love often is described as a feeling of completeness, wholeness, or unity. Only when you find that love and union with your deepest self, are you truly whole, complete, and free to love others. With an emphasis on exploring supported backbends for opening the heart, you’ll discover a sense of deep compassion and contentment for yourself and others.
All levels welcome.
Open Your Heart With the Rope Wall Saturday, February 8, 2020.
Open Your Heart to Reclaim Your Joy!
Saturday, February 8, 2020, 1:30 – 4:30 PM
Open your heart to reclaim your joy! Experience the power and relief of backbending safely with the help of the yoga wall. Discover unique ways to open the chest and shoulders, stabilize your core, and lengthen the entire spine, all using the yoga wall. Explore how to release the mental tension that can cause muscle tightness and ensuing back problems. Must have completed the intro level or equivalent.
Fundraising Event Friday, February 21, 2020, 7:30 PM
430 S. Tryon St.
Cosmo and I have been in training for months to be a part of the So You Think You Can Bark event. This event will raise money for the Animal’s Medical Support Fund which helps dogs or cats in need of medical care and free spay neuter services. He was not previously an athletic dog but I promise that his down dog will inspire us all to get on the mat. You can support him by contributing to our campaign here. Our goal is $10,000 and we are on the way!
Cosmo wants you to see how he’s doing on the training side so he has agreed to come to the studio and give you a preview on Nov. 3 at 1:30. You can contribute then and help us raise money to keep pets healthy and eliminate euthanasia of healthy pets.
Intensive at Casa Om, Cancun, Mexico March 1 - 7, 2020
Asana Intensive at CASA OM in Mexico with Alex Cleveland and Phyllis
Casa Om, Cancun, Mexico
March 1 – 7, 2020
Spend six days and five nights in beautiful Puerto Morelos. Your week will be filled with fifteen daily yoga classes rich in philosophy and a depth of teaching which will propel you to new depths of practice and understanding. We will be taking the group on a walking tour of the Botanical Gardens during our free time on Monday afternoon and a trip to the Tulum ruins on Wednesday as part of your package. Casa Om has several room options, and you can choose from a double room $1630 or a single room for $2030. This includes transportation from the airport and two delicious vegetarian meal a day as well as a group trip to the ruins. Puerto Morelos offers myriad activities to fill your free time including beach and water adventures, proximity to Mayan ruins and shopping. Or enjoy one of the many therapeutic spa treatments at Casa Om. Clear your schedule and join us for a fabulous winter break.
Room Options:Dorm $1230Double with shared bath $1630Double with private bath $1830King or queen with private bath $1830Private room and bath $2030
Sutra Study Group Next study, Jan 25, 2020
Learn the English Translation of the Sutras!
Every Third Saturday of the Month, 12:00 – 1:00pm.
We will use Iyengar’s translation from Light on the Yoga Sutras and copies will be provided for use during our class. We will chant the entire four books in about 45 minutes. This will continue the process of memorizing the English that some of us began during the Kristin Chirhart workshop this spring.
Six-Week Intro to Iyengar Yoga Series Next series starts Tuesday, Jan 07, 2020
Broaden your horizons with Iyengar Yoga!
$90 for 6 classes.
Tuesdays, 6:30 – 8:00pm
This series will provide you with really meaningful instruction that will help you improve your practice and progress your poses in a safe and helpful way. Sign up online now. You can repeat Intro 1 Series on Tuesdays for a strong foundation in the standing poses.