Charlotte’s First Yoga Studio – since 1993
Phyllis Rollins opened Iyengar Yoga Charlotte (previously The Yoga Center) in 1993 as Charlotte’s first yoga studio. Since then, yoga has blossomed in Charlotte. At IYC, six skilled teachers now offer classes anchored in the teachings of BKS Iyengar. Each is individual in their approach to teaching, so all of our classes are a unique expression of these different styles. Try each one to find the best fit for you and your learning style.
Our intro series is open to students new to Yoga, or the Iyengar method. We encourage all new students to complete our six-week Introduction to Yoga Series. These classes cover the basics of alignment, action, and philosophy according to the Iyengar tradition.
All our teachers at The Yoga Center have trained extensively in the methods of Iyengar Yoga. We are proud to have the only three certified Iyengar teachers in Charlotte teaching at our studio.
REGULAR CLASS SCHEDULE
UPCOMING WORKSHOPS & EVENTS
Spacious Relief July 13 &14, 2019
Love Your Lower Back with the Rope Wall!
$75 for the class.
Saturday, July 13 & Sunday, July 14, 12:30 – 3:30pm
Enjoy the spaciousness and relief that comes when you take the time to give your lower back some love with the rope wall. In this intimate workshop, you will experience fun ways to elongate the spine, create stability in the core, and keep your low back feeling strong and happy. You also will discover just how physical and mental stress affect lower back health, what you can do about it, and if all else fails, how to get out of spasm. You will spend plenty of time warming up before moving to a variety of poses to lengthen, strengthen, and rejuvenate the low back. You’ll cool down in a way that helps you savor what you’ve created with your practice and time with the rope wall. This workshop is open to those who have completed the introductory level or equivalent. Pre-register for this special event as space is very limited. Join us for this cozy workshop and find spacious relief in your low back!
Sutra Study Group Next study, July 20, 2019
Learn the English Translation of the Sutras!
Every Third Saturday of the Month, 12:00 – 1:00pm.
We will use Iyengar’s translation from Light on the Yoga Sutras and copies will be provided for use during our class. We will chant the entire four books in about 45 minutes. This will continue the process of memorizing the English that some of us began during the Kristin Chirhart workshop this spring.
Six-Week Intro to Iyengar Yoga Series Next series starts Tuesday, August 20, 2019
Broaden your horizons with Iyengar Yoga!
$90 for 6 classes.
Tuesdays, 6:30 – 8:00pm
This series will provide you with really meaningful instruction that will help you improve your practice and progress your poses in a safe and helpful way. Sign up online now. You can repeat Intro 1 Series on Tuesdays for a strong foundation in the standing poses.