Saturday, February 8, 2020 1:30 – 4:30 PM
Open your heart to reclaim your joy! Experience the power and relief of backbending safely with the help of the yoga wall. Discover unique ways to open the chest and shoulders, stabilize your core, and lengthen the entire spine, all using the yoga wall. Explore how to release the mental tension that can cause muscle tightness and ensuing back problems. Must have completed the intro level or equivalent.