Learn the English Translation of the Sutras!
Every Third Saturday of the Month, 12:00 – 1:00pm.

We will use Iyengar’s translation from Light on the Yoga Sutras and copies will be provided for use during our class. We will chant the entire four books in about 45 minutes. This will continue the process of memorizing the English that some of us began during the Kristin Chirhart workshop this spring.

Broaden your horizons with Iyengar Yoga!
$90 for 6 classes.
Tuesdays, 6:30 – 8:00pm

This series will provide you with really meaningful instruction that will help you improve your practice and progress your poses in a safe and helpful way. Sign up online now. You can repeat Intro 1 Series on Tuesdays for a strong foundation in the standing poses.

Cosmo Stands for Animals
Knight Theater
Friday, February 21, 2020, 7:30pm

Cosmo and I have been in training for months to be a part of the So You Think You Can Bark event. This event will raise money for the Animal’s Medical Support Fund which helps dogs or cats in need of medical care and free spay neuter services. He was not previously an athletic dog but I promise that his down dog will inspire us all to get on the mat. You can support him by contributing to our campaign here. Our goal is $10,000 and we are on the way!
Cosmo wants you to see how he’s doing on the training side so he has agreed to come to the studio and give you a preview on Nov. 3 at 1:30. You can contribute then and help us raise money to keep pets healthy and eliminate euthanasia of healthy pets.

Asana Intensive at CASA OM in Mexico with Alex Cleveland and Phyllis

Spend six days and five nights in beautiful Puerto Morelos. Your week will be filled with fifteen daily yoga classes rich in philosophy and a depth of teaching which will propel you to new depths of practice and understanding. We will be taking the group on a walking tour of the Botanical Gardens during our free time on Monday afternoon and a trip to the Tulum ruins on Wednesday as part of your package. Casa Om has several room options, and you can choose from a double room $1630 or a single room for $2,030. This includes transportation from the airport and two delicious vegetarian meal a day as well as a group trip to the ruins. Puerto Morelos offers myriad activities to fill your free time including beach and water adventures, proximity to Mayan ruins and shopping. Or enjoy one of the many therapeutic spa treatments at Casa Om. Clear your schedule and join us for a fabulous winter break.