Give your tired nervous system and overworked body a chance to rejuvenate with this 90-minute class that leaves you feeling refreshed, renewed, and ready to start your work week. Props, longer holds, and breath work help the mind relax, and gravity—rather than effort—allows the body to release the tension and habitual gripping of stress. With a focus on self-care, the result is a calm clarity and inner strength that helps you show up better in your life. This series is suitable for all students who have experience with and working knowledge of the concepts of Iyengar yoga and familiarity with a basic use of props and correct alignment.

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