• PRANAYAMA SERIES Preparing Body and Mind for Breath Work

    75 minutes on Thursdays May 17-June 7, 2018
    11:00 a.m. – 12:15 p.m.
    $42 for the series, $15 for a drop in

    In this four-week series, you will explore postures to prepare you for breath work (pranayama), various breathing techniques, and the effects they have. You also will discover why working with the breath is such an important component of yoga and how to set yourself up for an effective, safe, and enjoyable breathing practice. This series is suitable for students at the beginning level or higher who have experience with and working knowledge of the concepts of Iyengar yoga and familiarity with a basic use of props and correct alignment.


    May 19, June 16, August 18, September 15, October 13, 2018 12:30-1:30 pm

    It’s that time again! Frank has made application to become a teacher and we need your help for him to practice teach the poses that he will be tested on. Students should have no injuries and be able or prepared to attempt headstand at the wall and shoulder stand. Choose a class or join Frank each month.

  • Six-Week Intro to Iyengar Yoga Series Next series starts Tuesday, May 29th!

    Broaden your horizons with Iyengar Yoga!
    $90 $75 for 6 classes.
    Tuesdays, 6:30pm – 8:00pm.

    Summer Special Discount! Intro Series is only $75. Get started this summer and save money off our regular price. This series will provide you with really meaningful instruction that will help you improve your practice and progress your poses in a safe and helpful way. Sign up online now. You can repeat Intro 1 Series on Tuesdays for a strong foundation in the standing poses.