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Welcome to Iyengar Yoga Charlotte

Join us in person or online!

“Yoga does not just change the way we see things, it transforms the person who sees.”

– B.K.S. Iyengar, Light on Life

Benefits of Iyengar Yoga

Why join one of our classes?

Alignment and Precision

Iyengar yoga emphasizes proper body alignment in each pose. Iyengar yoga offers a progressive practice that can challenge seasoned practitioners while providing a safe and supportive environment for beginners.

Strength & Flexibility

Iyengar yoga emphasizes proper alignment and holding poses for extended periods. This can help build muscle strength and improve overall flexibility over time.

Modifications for All Abilities

Don’t worry if you’re new to yoga or have physical limitations! The use of props in Iyengar yoga allows instructors to provide modifications for various poses. We can help you adapt the practice to your unique needs.

Reduced Stress and Anxiety

The slow and deliberate movements in Iyengar yoga, combined with focused breathing, can promote relaxation and help reduce stress and anxiety.

Yoga Therapy

Iyengar Yoga Therapy offers a holistic approach to well-being, addressing chronic pain, improving flexibility, reducing stress, and even supporting injury recovery through personalized yoga practices and breathwork techniques.

Certified Teachers

Our classes are led by certified Iyengar Yoga teachers (CIYT), ensuring you receive the highest quality instruction with a focus on safe and effective alignment in every pose.